Meditation Notes:
- Reserve about 10 minutes of free time
- I recommend you to listen to it on headphones
- Sit comfortably on a chair or on the floor, relax your body and start meditating. Avoid taking it lying down as it is signals your body to fall asleep
- It's best to do it in the morning, right after you wake up
- Do not listen to this recording while driving a car or operating machinery
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